Fascia is a connective tissue that keeps the mascular and skeletal systems together. Without fascia we can't have body form. Fascia has a higher percentage of nerve endings than any other tissue in the body, about 80% of nerve endings are adherent to the fascia system. If you happen to get pain it means something is actually interfering with the fascia tension and as well affecting the ability of the fascia to glide. Static posture are bad for fascia gliding /movement. Try and reduce static postures because our bodies are designed for movement.